European Satyananda Yoga Family
Combining Kriya Yoga and Tattwa Shuddhi creates a dynamic meditative system that refines the inner landscape, enhances intuitive intelligence, and supports the spontaneous unfolding of spiritual awareness.
The Kriya Yoga & Tattwa Shudhi seminar includes theory and practice:
· Preparatory practices of Kundalini Yoga
· The first 9 Kriyas
· Tattwa Shuddhi technique
· Theory on prana, nadis, energy channels, and chakras
· The five koshas
· Morning yoga sessions (Asana, Pranayama, Mudra, Bandha)
· Yoga Nidra of the Satyananda system – visualization of the chhakras
· Meditation practices
· Satkarmas (detoxification and purification techniques)
· Seva Yoga (balancing of energies)
· Daily vegetarian meals