28.90. - 06.10.26: Yoga Chakra Training: Hatha Yoga-Karma Yoga

Based on the Yoga Chakra, the Wheel of Yoga, hatha yoga and karma yoga are complementary to each other. Hatha yoga is the practice-oriented aspect. The new understanding and experience of hatha yoga is expressed through karma yoga in thought, word and action throughout the day. The two branches of yoga combined focus on the purification of body, mind and emotions.

In this training, the practices and principles of hatha yoga and karma yoga are introduced, focusing on asana, pranayama, mudra, bandha to increase vitality and balance the pranas so that participants can attain wellbeing and harmony in life.